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Life Notes
Thoughts, tools, and habits for shining bright.
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October 21, 2026
My daughter was learning to ride her bike when I asked her to shift the words she was saying to herself. 5 years later, she still reaches for them. Here’s how to find affirmations your brain will actually believe.
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September 15, 2026
Why does back-to-school season feel so full of potential? My kids feel it. So do I. A fresh start, a new routine, new possibilities. But how do you sustain that momentum?
June 5, 2026
My first reaction to my therapist’s question was, ‘I can’t do that.’ Then I tried it for a week.
May 1, 2026
When the work you’ve built your professional identity around starts to look different, it surfaces a question most of us haven’t had to sit with since our early 20’s: Who am I, really?
March 17, 2026
Uncertainty has a way of making us feel like we’re behind, like everyone else has it figured out. What if that feeling is telling you something?
February 18, 2026
Ever wonder what heart rate variability means? Here’s what I learned about mine through surgery, sleep, and daily life—and an experiment for you to try.
January 19, 2026
Sometimes we resist change not because we don’t want it, but because our brain automatically jumps to why it won’t work. Here’s what happens when you say yes instead.
January 3, 2026
Resolutions tend to focus on what’s “wrong.” Here’s your chance to pause and design a new year rooted in intention, choice, and ease
